And cheap too. With the economy hitting the skids these days, you may want to consider this as a weekly staple dish. It cost next to nothing, taste great, and is a good source of nutrients (whatever those are). My wife got this recipe from a friend who “claimed” to once work at a renowned cafe in New Orleans as a Sioux Chef. Not sure if she was telling the truth but the beans and rice are excellent. I use canned beans instead for the quick and easy part.
INGREDIENTS:
- 1 large onion, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 2 tablespoon butter
- 2 (16-ounce) cans red kidney beans
- 2 tablespoons Cajun seasoning found here, or use your favorite
- 2 teaspoons gumbo file (Zatarain’s comes to mind)
- salt and fresh ground pepper to taste
- 1 heaping teaspoon of fresh chooped thyme leaves
- 2 bay leaves
- 1/2 pound Andouille or smoked sausage, sliced or Ham / tasso cubed
PREPARATION:
Cook onions, celery, and peppers in butter until onions are tender. Add garlic and sausage to brown. Add beans and maybe a little water. Add seasonings and simmer for 1 hour. Serve over hot rice.
Serves 4
Zing Factor = 2 (Medium)










I’m a big fan of cajun dishes, especially red beans & rice. I’ve tried many different versions of it, but after making this one last night, i have to say that it it hit the spot & tickled my taste buds just right
Thanks
Ha Ha, glad to hear you liked it.
I have thanked you so many times for info you have posted and here I go again. Thank you!!
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